| TRAINING SESSIONS Training sessions (or Practice sessions) are the most important aspect of competitive swimming. Consistent training is needed to progress through the classes of swimmers. Training schedules are designed to provide only slightly more time than is required for a swimmer to accomplish this. Therefore, it is important that each swimmer attends as many practices as possible in order to derive the full benefits of the program. Do not waste time by being late or unprepared when it is time to start practice. TRAINING GROUPS Each season brings new opportunities and changes. Whether a swimmer has been with the team for years or is new to the program, the first step is proper placement in their training group. Each training group focuses on certain skills. Swimmers are placed into these groups based on current ability, not their age. Many other factors will be taken into consideration, including the maturity level, ability to concentrate in practice and at meets, and the current physical development of the child. Team members belong to one of three groups. This year, all training groups will train at the Middleboro YMCA Pool. Developmental This group is for newer, less experienced swimmers with little or no competetive experience. They are typically between 6 and 11 years of age. The primary focus on this group is learning the basics of all four strokes. This group will have the opportunity to practice 2-3 times a week for 45 minutes a day. Swimmers are expected to make 2 practices a week. Swimmers in this group must be able to complete 25 yards on their stomach with their face in the water comfortably. Junior/Senior This group is typically between 9 and high school age. This group is focused on the development of technique and endurance. The junior group will have the opportunity to practice 3 or 4 times a week for 1 hour and 15 minutes a day. They are expected to practice at least 3 days a week. PRACTICE SCHEDULE
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